Dfitnutrition - Personal Trainer Roscrea, Tipperary

About

Dfitnutrition - Personal Trainer/Fitness Instructor/Nutrition Coach. Weight Loss/Weigh Gain Expert, Roscrea, Tipperary.

My name is Dolores.

  • I started my fitness journey in 2011. 
  • I began with a weight loss goal, losing 3 stone in a year with cardio and diet.
  •  I began weight training in 2012. Was quite lean and wanted to build muscle
  • I continued with cardio in the form of HIIT(High Intensity Interval Training) but reduced this and focused more on weight training to build muscle.
  • I am a qualified Fitness Instructor.  Personal Trainer and have qualified as an Exercise Nutrition Coach with Precision Nutrition 

My goal is to help both males and females of all ages to become a healthier version of themselves.

My packages include;

 

  • Nutrition plans
  • Macro plans
  • Personal Trainer packages in my private studio
  • Small group training
  • Gym cardio/ Interval workouts
  • Gym weight training workouts
  • Home workouts of either cardio/ weight training.

 

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Dolores Flynn

Dolores Flynn

Dolores Flynn

Dolores Flynn

Dolores Flynn

Products & services

Qualified Exercise Nutrition Coach with Precision Nutrition.

Nutrition Plans: 

  •  6  x weeks for €80 which is a detailed meal plan designed around each client.  Details will be given once you are set up.
  • I also offer an 8 x week plan for €90.

Macro Plans:

  • Marco plans are daily calories given to a client based on their information provided. They are broken down into training and non training day calories.
  • This is 50 euro a month. Minimum of 3 x months up front.

Core and Cardio:

  • Core -  Basic and advanced core exercises to build up strength in your core muscles.  May also help you with certain weight training movements/posture and everyday tasks like walking.
  • Cardio - This includes interval training. It helps burn calories while maintaining muscle mass. Can burn more calories after your workout than during. It is time efficient with minimal equipment.
  • Personal Training or small group sessions available. 

 

Products & services

Weight Training/Personal Trainer session.

  • My weight training is catered for all ages.  Beginners and advanced.
  • It is a combination of strength and hypertrophy ( muscle building) training. 
  • Beginners will have a greater knowledge of all things that are part of weight training. Helping them to progress to a weight training lifestyle.
  • Each session lasts 45 minutes and is 20 euro per session. It is one to one personal training.
  • Teaching each of my clients about dead lifts, squats, hip trusts etc... will give them that toned/ fit/stronger body they have always wanted.

I also offer meso ( monthly) training programs for the gym.

 

 

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