Dfitnutrition - Personal Trainer/Fitness Instructor/Nutrition Coach. Weight Loss/Weigh Gain Expert, Roscrea, Tipperary.
My name is Dolores.
- I started my fitness journey in 2011.
- I began with a weight loss goal, losing 3 stone in a year with cardio and diet.
- I began weight training in 2012. Was quite lean and wanted to build muscle
- I continued with cardio in the form of HIIT(High Intensity Interval Training) but reduced this and focused more on weight training to build muscle.
- I am a qualified Fitness Instructor. Personal Trainer and have qualified as an Exercise Nutrition Coach with Precision Nutrition
My goal is to help both males and females of all ages to become a healthier version of themselves.
My packages include;
- Nutrition plans
- Macro plans
- Personal Trainer packages in my private studio
- Small group training
- Gym cardio/ Interval workouts
- Gym weight training workouts
- Home workouts of either cardio/ weight training.