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string(1125) "Nutrition Plans and/or Macro Plans.. Qualified Exercise Nutrition Coach with Precision Nutrition.
My nutrition plans are 6 weeks for €80 which is a detailed meal plan designed around each client.
Check ins are every Sunday where clients send their weight and measurements along with pictures (optionally but highly recommended).
I also offer an 8 x week plan for €90.
Marco plans are daily calories given to a client based on their information provided.
They are broken down into training day calories and non training day calories.
This is 50 euro a month. Minimum of 3 x months up front.
Core - I mix a combination of basic core exercises to build up strength in you core muscles. And also to help you with certain weight lifting movements.
Cardio - This includes a training method called interval training. It helps burn calories while maintaining muscle mass. Can burn more calories after your workout than during. Is time efficient and you can use minimal equipment.
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object(stdClass)#10941 (4) {
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string(624) "My weight training is catered for all ages. Beginners and advanced.
It is a combination of strength and hypertrophy ( muscle building) training. Beginners will have a greater knowledge of all things that are part of weight training. Helping them to progress to a weight training lifestyle.
Each session lasts 45 minutes and is 20 euro per session.
Teaching each of my clients about dead lifts, squats, hip trusts etc... will give them that toned/ fit/stronger body they have always wanted.
I also offer meso( monthly) training programs for the gym.
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