Dfitnutrition - Personal Trainer Roscrea, Tipperary

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087 3331934

Dolores Flynn

dfitnutrition12@gmail.com

www.dfitnutrition.ie

Roscrea, Ireland

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Dfitnutrition - Personal Trainer/Fitness Instructor/Nutrition Coach. Weight Loss/Weigh Gain Expert, Roscrea, Tipperary.

My name is Dolores.

I started my fitness journey in 2011.
I began with a weight loss goal, losing 3 stone in a year with cardio and diet.
I began weight training in 2012. Was quite lean and wanted to build muscle
I continued with cardio in the form of HIIT(High Intensity Interval Training) but reduced this and focused more on weight training to build muscle.
I am a qualified Fitness Instructor. Personal Trainer and have qualified as an Exercise Nutrition Coach with Precision Nutrition

My goal is to help both males and females of all ages to become a healthier version of themselves.

My packages include;

Nutrition plans
Macro plans
Personal Trainer packages in my private studio
Small group training
Gym cardio/ Interval workouts
Gym weight training workouts
Home workouts of either cardio/ weight training.

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Dolores Flynn

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Qualified Exercise Nutrition Coach with Precision Nutrition.

Nutrition Plans:

6 x weeks for €90 which is a detailed meal plan designed around each client. Details will be given once you are set up.
I also offer an 8 x week plan for €120.
12 x week €160
Plans are for both fat loss and weight gain.

Macro Plans:

Marco plans are daily calories given to a client based on their information provided. They are broken down into training and non training day calories.
This is 50 euro a month. Minimum of 3 x months up front.

Core and Cardio:

Core - Basic and advanced core exercises to build up strength in your core muscles. May also help you with certain weight training movements/posture and everyday tasks like walking.
Cardio - This includes interval training. It helps burn calories while maintaining muscle mass. Can burn more calories after your workout than during. It is time efficient with minimal equipment.
Personal Training or small group sessions available.

Products & services

Weight Training/Personal Trainer session.

My weight training is catered for all ages. Beginners and advanced.
It is a combination of strength and hypertrophy ( muscle building) training.
Beginners will have a greater knowledge of all things that are part of weight training. Helping them to progress to a weight training lifestyle.
Each session lasts 45 minutes and is 20 euro per session. It is one to one personal training.
Teaching each of my clients about dead lifts, squats, hip trusts etc... will give them that toned/ fit/stronger body they have always wanted.

I also offer meso ( monthly) training programs for the gym.

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Personal Trainer Roscrea
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Name: Dfitnutrition - Personal Trainer Roscrea, Tipperary
Alias: dfitnutrition
Category: Fitness
Address:
ZipCode:
City: Roscrea
Province:
Country: IRL
Lat: 52.9506
Lng: -7.7953
Telephone:
Telephone 2:
Fax:
MobilePhone:
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Email:
Website: /dfitnutrition
Facebook:
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Nutrition Plans: 

 6  x weeks for €90 which is a detailed meal plan designed around each client.  Details will be given once you are set up.
I also offer an 8 x week plan for €120.
12 x week €160
Plans are for both fat loss and weight gain.


Macro Plans:

Marco plans are daily calories given to a client based on their information provided. They are broken down into training and non training day calories.
This is 50 euro a month. Minimum of 3 x months up front.


Core and Cardio:

Core -  Basic and advanced core exercises to build up strength in your core muscles.  May also help you with certain weight training movements/posture and everyday tasks like walking.
Cardio - This includes interval training. It helps burn calories while maintaining muscle mass. Can burn more calories after your workout than during. It is time efficient with minimal equipment.
Personal Training or small group sessions available. 

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It is a combination of strength and hypertrophy ( muscle building) training. 
Beginners will have a greater knowledge of all things that are part of weight training. Helping them to progress to a weight training lifestyle.
Each session lasts 45 minutes and is 20 euro per session. It is one to one personal training.
Teaching each of my clients about dead lifts, squats, hip trusts etc... will give them that toned/ fit/stronger body they have always wanted.

I also offer meso ( monthly) training programs for the gym.
 
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Dfitnutrition - Personal Trainer Roscrea, Tipperary

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